Test Your Understanding of Nutrition for Older Adults

What is the normal serving size for meat or fish?

Older people should drink no more than 6 glasses of water a day.

Safe food handling includes:

Meat and fish are high sources of dietary fiber.

Older adults nutritional needs change as follows:

The following are safety measures when using the stove:

Warning signs of malnutrition include:

When serving the meal, fill the plate this way:

When checking food labels for a diabetic, the most important item to check is:

Cooking with a recipe makes it easier to cook dishes by telling you:

Measure liquids and solids in the same type of measuring cup.

The higher in fiber a food is, the more likely it is to be high in calories.

People over 70 should be consuming at least 2000 calories daily.

Older adults have a higher risk of malnutrition.

Food should be thawed on the countertop.

Microwave cookware is usually made of metal or plastic.

Exercise stimulates appetite, helps lift depression and strengthens bones.

Unit pricing gives the cost of an item in ounces or pounds.